Customized Personal Training
We have helped countless people get in the BEST SHAPE of their lives
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While we are new to Tri Cities, we have been doing this since 2018. Our model is nearly 30 years old...tried and true.
We welcome people of all fitness levels. Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. We know that people do better with coaching, encouragement, support and accountability.
1. BOOK STUDIO TOUR
Click "LEARN MORE" to take the first step to feeling the best you have in years
Start Getting Results faster than ever with our premiere personal training program that has helped hundreds of people live life without limits.
3. Get Results
HOW IT WORKS
1. BOOK STUDIO TOUR
Click "LEARN MORE" to take the first step to feeling the best you have in years
3. Get Results
Start Getting Results faster than ever with our premiere personal training program that has helped hundreds of people live life without limits.
Real Stories, Real Results
Personal Training Types
Optimal Life
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Sets and reps based
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Feels like 1 on 1 personal training
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Focuses on balance, stability & fall prevention
Optimal Life
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Sets and reps based
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Feels like 1 on 1 personal training
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Focuses on balance, stability & fall prevention
Semi Private
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Sets and reps based
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Feels like 1 on 1 personal training
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More time to work on more complex exercises & get form right
Group Training
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Time based
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3 types:
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BASE: active recovery & form work
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BURN: calorie burner
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BUILD: strength & Power
Semi Private
-
Sets and reps based
-
Feels like 1 on 1 personal training
-
More time to work on more complex exercises & get form right
Group Training
-
Time based
-
3 types:
-
BASE: active recovery & form work
-
BURN: calorie burner
-
BUILD: strength & Power
Our trainers tailor exercises just for you
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JANELLE
Owner