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Sessions change week to week...you won't see the same workout for years!

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Optimal Life

  • Sets and reps based

  • Feels like 1 on 1 personal training

  • Focuses on balance, stability & fall prevention

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Semi Private

  • Sets and reps based

  • Feels like 1 on 1 personal training

  • More time to work on more complex exercises & get form right

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Group Training

  • Time based

  • 3 types:

    • BASE: active recovery & form work​

    • BURN: calorie burner

    • BUILD: strength & Power

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