This beginner-friendly circuit is ideal for those scoring 1 or less on our movement screen or returning after a hiatus. Covering essential movements with three levels of progression, the 30/30 work/rest ratio suits beginners. Weekly Base programs ensure consistency, allowing Stability-level clients to master basic patterns and advance gradually.

Build, our strength-focused TT option, emphasizes quality over metabolic training. It's a basic substitute for Small Group training, providing a complete product for TT-level members who can't afford SGT. While not as coaching-intensive, Build allows members to combine metabolic training with Burn and focus on strength. Open to all levels, Stability-level clients are advised to complete at least 4 weeks of Base training before starting Build.

This is our most advanced metabolic training option, requiring clients to score above 2 on all movement patterns in our screen. Featuring 1-2 progression levels for each movement, the sessions operate at an intermediate/advanced level. Timed intervals, typically with a 2/1 work to rest ratio (e.g., 20/10, 40/20), are employed, though not consistently. The Burn circuits are updated weekly.